Health Benefits of Nicotinamide Adenine Dinucleotide (NAD)
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that plays a vital role in energy production, cellular repair, and overall metabolic health. Research into NAD+ supplementation and therapies (like NAD+ IV or precursors such as NMN and NR) is still ongoing, but here are four of the top potential health benefits backed by current science:
1. Cellular Energy & Metabolism Support
NAD+ is essential for converting food into usable energy (ATP) through mitochondrial function.
Higher NAD+ levels may help reduce fatigue, improve exercise performance, and support healthy metabolism as we age.
2. Anti-Aging & Cellular Repair
NAD+ activates sirtuins, proteins linked to longevity, DNA repair, and healthy cellular function.
Supports healthier aging by protecting against oxidative stress and DNA damage that contribute to age-related decline.
3. Brain Function & Mental Clarity
NAD+ plays a role in neurotransmitter regulation and protecting neurons.
May help with cognitive function, memory, focus, and even protect against neurodegenerative conditions like Alzheimer’s or Parkinson’s (ongoing studies).
4. Metabolic & Cardiovascular Health
Helps regulate insulin sensitivity, cholesterol, and inflammation.
May reduce risk factors for metabolic disorders, improve blood vessel function, and support heart health.
✨ Many people report improved energy, mood, and recovery from NAD+ therapies, but long-term human studies are still catching up.
https://www.health.com/nicotinamide-adenine-dinucleotide-nad-8657809
