La Jolla Wellness Services
Cryotherapy
Expose the body to ultra-low temperatures for a short duration to reduce inflammation, relieve pain, and accelerate recovery. The vasoconstriction stimulates circulation, boosts endorphins, and supports muscle and joint health, making it popular for both athletic performance and overall wellness.
Infrared Sauna
Full-spectrum infrared heat that penetrates deeply into the body to promote relaxation, detoxification, improved circulation, and muscle recovery. By warming the body at its core, it provides soothing relief, supports stress reduction, and enhances overall wellness.
Red-light therapy
Low-level wavelengths of light penetrate the skin and stimulate cellular function. This non-invasive treatment supports collagen production, reduces inflammation, and promotes skin rejuvenation while also aiding in muscle recovery and overall healing. Gentle and soothing, it enhances both appearance and wellness from the inside out.
Contrast Therapy
This therapy combines infrared sauna heat with cold plunge immersion to ease pain, reduce inflammation, and speed recovery. The hot–cold contrast promotes circulation, supports healing, and benefits a wide range of musculoskeletal conditions and injuries.
Compression therapy
A non-invasive treatment that applies controlled pressure to the limbs to improve blood flow, reduce swelling, and enhance circulation. By helping the body clear metabolic waste and deliver oxygen-rich blood, it can speed recovery, relieve discomfort, and support overall vascular health.
PEMF
Pulsed Electromagnetic Field (PEMF) therapy uses gentle electromagnetic waves to “recharge” your cells, supporting the body’s natural recovery. By improving circulation, reducing inflammation, and boosting cellular energy, PEMF can help relieve pain, enhance performance, speed recovery, and promote deeper relaxation—all in a safe, non-invasive session.
Fire & Ice Therapy
Fire & Ice combines local cryotherapy with local red light therapy to naturally target pain, inflammation, and recovery. This modern take on contrast therapy offers immediate relief and supports long-term healing—ideal for athletes, chronic pain, or anyone seeking smarter recovery.
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT) delivers oxygen at higher concentrations and pressure, giving your body the boost it needs to heal, recover, and perform at its best. From enhancing athletic performance to supporting chronic conditions or overall wellness, HBOT is a powerful tool for repair and resilience.
